가즈아 85 6x400m/1:00r row
2,400
Meters
10:17.8
Time
2:08.7
Pace
147
Calories
140
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 16:17.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 94 |
April 18, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,400 | 2:08.7 | 164 | 864 | 24 | 140 |
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 22 | 140 |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 25 | 134 |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 25 | 141 |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 24 | 146 |
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 24 | 132 |
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 23 | 149 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.