가즈아 85 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 89 |
April 20, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 289 | 17 | 150 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 17 | 136 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 17 | 147 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 57 | 16 | 150 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 17 | 154 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 19 | 167 |
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Workout Graph
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