가즈아 85 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
279
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 108 |
August 28, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 697 | 279 | 16 | 149 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 16 | 133 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 16 | 147 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 16 | 152 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 16 | 154 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 16 | 161 |
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Workout Graph
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