가즈아 85 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 89 |
November 14, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 677 | 276 | 17 | 151 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 16 | 138 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 16 | 147 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 17 | 154 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 16 | 152 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 19 | 164 |
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Workout Graph
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