가즈아 85 3000m row
3,000
Meters
14:32.3
Time
2:25.3
Pace
165
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 72 |
July 08, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,000 | 2:25.3 | 114 | 691 | 16 | 154 |
| 2:54.8 | 600 | 2:25.6 | 113 | 689 | 16 | 141 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 16 | 154 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 682 | 16 | 156 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 16 | 157 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 704 | 18 | 165 |
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Workout Graph
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