가즈아 85 3000m row
3,000
Meters
15:27.2
Time
2:34.5
Pace
167
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 82 |
January 11, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 3,000 | 2:34.5 | 95 | 626 | 16 | 141 |
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 17 | 134 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 600 | 16 | 135 |
| 3:43.3 | 1,800 | 3:06.0 | 54 | 486 | 13 | 128 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 17 | 156 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 713 | 16 | 156 |
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Workout Graph
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