가즈아 85 5000m row
5,000
Meters
24:34.5
Time
2:27.4
Pace
287
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 88 |
April 22, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 700 | 287 | 22 | 145 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 23 | 143 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 23 | 155 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 727 | 58 | 22 | 142 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 621 | 59 | 18 | 152 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 22 | 137 |
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Workout Graph
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