가즈아 85 v1:00/1:00r...4 row
1,715
Meters
7:33.7
Time
2:12.2
Pace
89
Calories
137
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:33.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 87 |
July 17, 2022 17:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.7 | 1,715 | 2:12.2 | 151 | 820 | 26 | 137 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 120 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 144 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 149 | |
| r: 1:00 | 103 | ||||||
| 1:33.7 | 287 | 2:43.2 | 80 | 576 | 23 | 138 | |
| r345 |
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