가즈아 85 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
278
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 97 |
July 04, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 693 | 278 | 23 | 146 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 23 | 136 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 23 | 147 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 24 | 148 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 23 | 149 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 24 | 152 |
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Workout Graph
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