가즈아 85 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
273
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 100 |
July 23, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 655 | 273 | 23 | 144 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 24 | 136 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 637 | 55 | 22 | 146 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 24 | 147 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 24 | 143 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 641 | 54 | 24 | 149 |
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Workout Graph
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