가즈아 85 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 114 |
July 24, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 281 | 23 | 143 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 24 | 134 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 24 | 141 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 57 | 23 | 145 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 24 | 149 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 24 | 148 |
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Workout Graph
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