가즈아 85 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
279
Calories
54
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 111 |
September 12, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 696 | 279 | 23 | 54 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 23 | 134 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 23 | 140 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 23 | |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 23 | |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 679 | 55 | 24 |
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Workout Graph
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