가즈아 85 5000m row
5,000
Meters
24:57.2
Time
2:29.7
Pace
271
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 94 |
November 26, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.2 | 5,000 | 2:29.7 | 104 | 658 | 271 | 23 | 143 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 23 | 142 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 55 | 24 | 142 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 24 | 141 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 54 | 24 | 143 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 609 | 53 | 24 | 147 |
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Workout Graph
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