가즈아 85 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
286
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 124 |
December 23, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 23 | 152 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 24 | 140 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 24 | 156 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 24 | 158 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 24 | 157 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 23 | 151 |
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Workout Graph
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