가즈아 85 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
290
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 127 |
March 02, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 764 | 290 | 24 | 145 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 24 | 137 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 25 | 145 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 25 | 147 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 25 | 148 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 25 | 150 |
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Workout Graph
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