가즈아 85 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 125 |
April 04, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 703 | 280 | 23 | 128 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 24 | 86 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 24 | 141 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 24 | 139 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 23 | 137 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 24 | 141 |
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Workout Graph
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