John Lawler 11:35 row
2,665
Meters
11:35.7
Time
2:10.5
Pace
159
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 130 |
March 30, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.7 | 2,665 | 2:10.5 | 157 | 841 | 159 | 30 | 138 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 14 | 28 | 109 |
| 2:16.2 | 250 | 2:12.6 | 150 | 816 | 15 | 29 | 124 |
| 3:21.7 | 250 | 2:11.0 | 156 | 835 | 15 | 29 | 122 |
| 4:26.9 | 250 | 2:10.4 | 158 | 843 | 15 | 29 | 132 |
| 5:31.1 | 250 | 2:08.4 | 165 | 869 | 15 | 32 | 137 |
| 6:34.1 | 250 | 2:06.0 | 175 | 902 | 15 | 31 | 143 |
| 7:37.7 | 250 | 2:07.2 | 170 | 885 | 15 | 30 | 145 |
| 8:40.9 | 250 | 2:06.4 | 173 | 896 | 15 | 31 | 147 |
| 9:43.8 | 250 | 2:05.8 | 176 | 905 | 15 | 31 | 150 |
| 10:46.0 | 250 | 2:04.4 | 182 | 925 | 15 | 32 | 154 |
| 11:28.6 | 165 | 2:09.0 | 163 | 859 | 10 | 28 | 157 |
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Workout Graph
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