John Lawler 10:07 row
2,232
Meters
10:07.7
Time
2:16.1
Pace
134
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 129 |
April 02, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.7 | 2,232 | 2:16.1 | 139 | 777 | 134 | 28 | 127 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 14 | 29 | 90 |
| 2:50.9 | 250 | 3:23.6 | 41 | 442 | 14 | 18 | 112 |
| 3:56.3 | 250 | 2:10.8 | 156 | 838 | 15 | 28 | 114 |
| 5:02.9 | 250 | 2:13.2 | 148 | 809 | 14 | 28 | 137 |
| 6:06.9 | 250 | 2:08.0 | 167 | 874 | 15 | 29 | 142 |
| 7:09.5 | 250 | 2:05.2 | 178 | 913 | 15 | 30 | 149 |
| 8:11.0 | 250 | 2:03.0 | 188 | 947 | 16 | 30 | 154 |
| 9:11.3 | 250 | 2:00.6 | 200 | 986 | 16 | 32 | 156 |
| 10:07.9 | 232 | 2:01.9 | 193 | 963 | 15 | 30 | 90 |
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Workout Graph
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