John Lawler 8:36 row
2,026
Meters
8:36.0
Time
2:07.3
Pace
122
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 127 |
April 05, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,026 | 2:07.3 | 169 | 883 | 28 | 116 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | 113 |
| 2:11.7 | 250 | 2:09.4 | 162 | 855 | 28 | 118 |
| 3:16.5 | 250 | 2:09.6 | 161 | 853 | 29 | 116 |
| 4:19.8 | 250 | 2:06.6 | 172 | 893 | 30 | 120 |
| 5:23.7 | 250 | 2:07.8 | 168 | 877 | 30 | 118 |
| 6:26.7 | 250 | 2:06.0 | 175 | 902 | 31 | 150 |
| 7:28.7 | 250 | 2:04.0 | 184 | 931 | 31 | 154 |
| 8:28.8 | 250 | 2:00.2 | 202 | 993 | 33 | 159 |
| 8:36.1 | 26 | 2:20.3 | 127 | 735 | 17 |
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Workout Graph
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