John Lawler 10:10 row
2,269
Meters
10:10.1
Time
2:14.4
Pace
137
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 127 |
April 10, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.1 | 2,269 | 2:14.4 | 144 | 808 | 137 | 28 | 147 |
| 2:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 22 | 130 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 | 141 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 | 147 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 | 157 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 | 163 |
| 10:10.1 | 11 | 7:39.0 | 4 | 312 | 0 | 0 | 163 |
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