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John Lawler 5000m row

5,000

Meters

20:48.1

Time

2:04.8

Pace

311

Calories

131

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate30
Stroke Count642
Drag Factor141

April 17, 2025 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.1 5,000 2:04.8 180 919 311 30 131
1:07.1 250 2:14.2 145 798 14 27 87
1:05.7 500 2:11.4 154 830 15 29 92
1:05.4 750 2:10.8 156 838 15 29 89
1:04.5 1,000 2:09.0 163 861 15 31 92
1:04.1 1,250 2:08.2 166 871 15 30 90
1:03.3 1,500 2:06.6 172 893 15 31 94
1:02.5 1,750 2:05.0 179 916 15 31 93
1:01.7 2,000 2:03.4 186 941 16 31 96
1:02.9 2,250 2:05.8 176 905 15 31 99
1:01.9 2,500 2:03.8 184 934 16 31 118
1:01.7 2,750 2:03.4 186 941 16 30 160
1:00.8 3,000 2:01.6 195 969 16 31 162
1:01.2 3,250 2:02.4 191 956 16 32 164
1:01.0 3,500 2:02.0 193 963 16 30 165
1:01.4 3,750 2:02.8 189 950 16 32 167
1:01.5 4,000 2:03.0 188 947 16 32 168
1:01.3 4,250 2:02.6 190 953 16 32 168
1:00.4 4,500 2:00.8 199 983 16 32 171
1:00.2 4,750 2:00.4 201 990 16 32 173
0:59.7 5,000 1:59.4 206 1007 16 33 175

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Workout Graph

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