John Lawler 21:10 row
5,074
Meters
21:10.9
Time
2:05.2
Pace
318
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 149 |
May 09, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,074 | 2:05.2 | 178 | 913 | 30 | 142 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 112 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 123 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 133 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 138 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 142 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 145 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 149 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 150 |
| 18:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 153 |
| 20:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 161 |
| 21:10.9 | 273 | 2:09.8 | 160 | 850 | 30 | 163 |
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Workout Graph
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