John Lawler 10:47 row
2,528
Meters
10:47.2
Time
2:08.0
Pace
151
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 134 |
May 20, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.2 | 2,528 | 2:08.0 | 167 | 839 | 151 | 28 | 141 |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 14 | 27 | 112 |
| 2:14.7 | 250 | 2:12.0 | 152 | 818 | 15 | 28 | 127 |
| 3:19.9 | 250 | 2:10.4 | 158 | 828 | 15 | 29 | 132 |
| 4:23.3 | 250 | 2:06.8 | 172 | 851 | 15 | 30 | 138 |
| 5:25.8 | 250 | 2:05.0 | 179 | 864 | 15 | 31 | 144 |
| 6:27.8 | 250 | 2:04.0 | 184 | 929 | 16 | 31 | 148 |
| 7:30.6 | 250 | 2:05.6 | 177 | 859 | 15 | 31 | 146 |
| 8:33.4 | 250 | 2:05.6 | 177 | 859 | 15 | 32 | 152 |
| 9:36.0 | 250 | 2:05.2 | 178 | 862 | 15 | 32 | 152 |
| 10:38.2 | 250 | 2:04.4 | 182 | 868 | 15 | 32 | 154 |
| 10:46.7 | 28 | 2:31.7 | 100 | 423 | 1 | 14 | 155 |
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Workout Graph
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