John Lawler 10:27 row
2,516
Meters
10:27.6
Time
2:04.7
Pace
156
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 124 |
May 25, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,516 | 2:04.7 | 180 | 894 | 156 | 29 | 116 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 14 | 26 | 89 |
| 2:13.7 | 250 | 2:08.4 | 165 | 841 | 15 | 28 | 102 |
| 3:17.0 | 250 | 2:06.6 | 172 | 853 | 15 | 30 | 94 |
| 4:19.6 | 250 | 2:05.2 | 178 | 862 | 15 | 31 | 95 |
| 5:21.5 | 250 | 2:03.8 | 184 | 930 | 16 | 31 | 140 |
| 6:22.7 | 250 | 2:02.4 | 191 | 941 | 16 | 30 | 146 |
| 7:23.4 | 250 | 2:01.4 | 196 | 948 | 16 | 32 | 150 |
| 8:23.8 | 250 | 2:00.8 | 199 | 953 | 16 | 33 | 152 |
| 9:24.4 | 250 | 2:01.2 | 197 | 950 | 16 | 33 | 153 |
| 10:23.3 | 250 | 1:57.8 | 214 | 977 | 16 | 34 | 155 |
| 10:27.8 | 16 | 2:20.6 | 126 | 800 | 1 | 13 |
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Workout Graph
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