John Lawler 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
419
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 130 |
June 03, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 29 | 141 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 19 | 106 |
| 4:00.0 | 267 | 3:44.7 | 31 | 406 | 18 | 105 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 122 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 129 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 135 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 139 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 142 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 144 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 148 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 155 |
| 22:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 156 |
| 24:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 158 |
| 26:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 162 |
| 28:00.0 | 493 | 2:01.7 | 194 | 968 | 34 | 163 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.