John Lawler 20:54 row
5,020
Meters
20:54.7
Time
2:04.9
Pace
314
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 131 |
June 05, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 5,020 | 2:04.9 | 179 | 917 | 314 | 30 | 131 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 27 | 121 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 28 | 129 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 30 | 135 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 30 | 140 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 30 | 144 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 31 | 147 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 32 | 151 |
| 16:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 32 | 153 |
| 18:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 32 | 159 |
| 20:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 34 | 164 |
| 20:54.7 | 236 | 1:55.8 | 225 | 1073 | 16 | 32 |
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Workout Graph
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