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John Lawler 5000m row

5,000

Meters

20:51.9

Time

2:05.1

Pace

311

Calories

153

Heart Rate

Average Watts178
Calories Per Hour894
Stroke Rate30
Stroke Count640
Drag Factor129

June 08, 2025 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:51.9 5,000 2:05.1 178 894 311 30 153
1:07.7 250 2:15.4 141 744 14 26 115
1:15.8 500 2:31.6 100 712 15 25 128
1:03.5 750 2:07.0 171 850 15 30 137
1:02.7 1,000 2:05.4 177 861 15 31 142
1:02.5 1,250 2:05.0 179 864 15 31 146
1:02.5 1,500 2:05.0 179 864 15 31 147
1:02.5 1,750 2:05.0 179 864 15 31 149
1:02.3 2,000 2:04.6 181 866 15 30 150
1:02.0 2,250 2:04.0 184 929 16 31 155
1:02.1 2,500 2:04.2 183 927 16 31 157
1:01.9 2,750 2:03.8 184 930 16 30 157
1:01.7 3,000 2:03.4 186 933 16 32 157
1:01.2 3,250 2:02.4 191 941 16 32 158
1:00.9 3,500 2:01.8 194 945 16 32 163
1:00.7 3,750 2:01.4 196 948 16 33 165
1:01.5 4,000 2:03.0 188 936 16 32 165
1:01.4 4,250 2:02.8 189 938 16 31 166
1:00.3 4,500 2:00.6 200 955 16 32 169
0:59.6 4,750 1:59.2 207 966 16 33 173
0:59.1 5,000 1:58.2 212 974 16 32 176

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Workout Graph

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