John Lawler 21:31 row
5,035
Meters
21:31.5
Time
2:08.2
Pace
309
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 128 |
June 09, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 5,035 | 2:08.2 | 166 | 861 | 309 | 30 | 127 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 27 | 115 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 29 | 121 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 135 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 141 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 | 142 |
| 12:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 30 | 147 |
| 14:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 30 | 151 |
| 16:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 31 | 133 |
| 18:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 | 156 |
| 20:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 163 |
| 21:31.5 | 368 | 2:04.3 | 182 | 904 | 23 | 31 |
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Workout Graph
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