John Lawler 18:20 row
4,275
Meters
18:20.4
Time
2:08.7
Pace
260
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 129 |
June 13, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.4 | 4,275 | 2:08.7 | 164 | 850 | 260 | 29 | 142 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 27 | 120 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 127 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 | 131 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 30 | 140 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 | 144 |
| 12:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 | 148 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 148 |
| 16:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 | 152 |
| 18:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 32 | 155 |
| 18:20.4 | 76 | 2:14.2 | 145 | 705 | 4 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.