John Lawler 14:38 row
3,444
Meters
14:38.2
Time
2:07.4
Pace
211
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 145 |
June 14, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.2 | 3,444 | 2:07.4 | 169 | 864 | 211 | 28 | 144 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 | 123 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 131 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 29 | 137 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 29 | 145 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 29 | 147 |
| 12:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 | 152 |
| 14:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 | 157 |
| 14:38.2 | 139 | 2:17.4 | 135 | 753 | 8 | 27 | 160 |
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Workout Graph
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