John Lawler 24:43 row
5,922
Meters
24:43.8
Time
2:05.2
Pace
373
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 145 |
June 15, 2025 14:14:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,922 | 2:05.2 | 178 | 904 | 373 | 30 | 148 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 124 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 139 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 | 151 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 | 161 |
| 24:43.8 | 1,156 | 2:02.7 | 189 | 938 | 74 | 32 | 169 |
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Workout Graph
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