John Lawler 23:19 row
5,460
Meters
23:19.4
Time
2:08.1
Pace
338
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 139 |
June 20, 2025 15:22:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,460 | 2:08.1 | 166 | 872 | 29 | 134 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 127 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 134 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 124 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 | 153 |
| 23:19.4 | 814 | 2:02.4 | 190 | 955 | 32 | 136 |
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Workout Graph
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