John Lawler 12:59 row
3,053
Meters
12:59.9
Time
2:07.7
Pace
188
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 123 |
June 27, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,053 | 2:07.7 | 168 | 878 | 29 | 138 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 115 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 130 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 134 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 141 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 149 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 148 |
| 12:59.8 | 227 | 2:11.7 | 153 | 827 | 29 | 154 |
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Workout Graph
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