John Lawler 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
311
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 123 |
June 28, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 311 | 31 | 140 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 14 | 29 | 103 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 15 | 28 | 119 |
| 1:05.4 | 750 | 2:10.8 | 156 | 838 | 15 | 28 | 124 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 15 | 31 | 121 |
| 1:04.1 | 1,250 | 2:08.2 | 166 | 871 | 15 | 30 | 131 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 715 | 15 | 26 | 127 |
| 1:02.7 | 1,750 | 2:05.4 | 177 | 910 | 15 | 31 | 132 |
| 1:02.0 | 2,000 | 2:04.0 | 184 | 931 | 16 | 32 | 137 |
| 1:01.6 | 2,250 | 2:03.2 | 187 | 944 | 16 | 31 | 142 |
| 1:01.4 | 2,500 | 2:02.8 | 189 | 950 | 16 | 32 | 145 |
| 1:08.9 | 2,750 | 2:17.8 | 134 | 760 | 15 | 28 | 139 |
| 1:01.4 | 3,000 | 2:02.8 | 189 | 950 | 16 | 32 | 142 |
| 1:00.5 | 3,250 | 2:01.0 | 198 | 979 | 16 | 34 | 149 |
| 1:00.5 | 3,500 | 2:01.0 | 198 | 979 | 16 | 34 | 153 |
| 1:00.4 | 3,750 | 2:00.8 | 199 | 983 | 16 | 34 | 155 |
| 1:00.6 | 4,000 | 2:01.2 | 197 | 976 | 16 | 35 | 156 |
| 1:00.7 | 4,250 | 2:01.4 | 196 | 973 | 16 | 34 | 155 |
| 1:00.2 | 4,500 | 2:00.4 | 201 | 990 | 16 | 35 | 159 |
| 0:59.7 | 4,750 | 1:59.4 | 206 | 1007 | 16 | 35 | 163 |
| 0:58.9 | 5,000 | 1:57.8 | 214 | 1036 | 16 | 35 | 166 |
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Workout Graph
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