John Lawler 11:00 row
2,697
Meters
11:00.5
Time
2:02.4
Pace
170
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 123 |
June 29, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.5 | 2,697 | 2:02.4 | 191 | 926 | 170 | 30 | 147 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 15 | 28 | 120 |
| 2:05.7 | 250 | 2:03.6 | 185 | 932 | 16 | 28 | 136 |
| 3:08.2 | 250 | 2:05.0 | 179 | 864 | 15 | 29 | 141 |
| 4:09.2 | 250 | 2:02.0 | 193 | 944 | 16 | 30 | 144 |
| 5:09.3 | 250 | 2:00.2 | 202 | 958 | 16 | 31 | 148 |
| 6:09.3 | 250 | 2:00.0 | 203 | 960 | 16 | 31 | 152 |
| 7:09.7 | 250 | 2:00.8 | 199 | 953 | 16 | 32 | 154 |
| 8:10.3 | 250 | 2:01.2 | 197 | 950 | 16 | 33 | 155 |
| 9:10.5 | 250 | 2:00.4 | 201 | 956 | 16 | 32 | 155 |
| 10:10.4 | 250 | 1:59.8 | 204 | 961 | 16 | 33 | 158 |
| 10:59.0 | 197 | 2:03.3 | 186 | 888 | 12 | 31 | 161 |
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Workout Graph
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