John Lawler 4:14 row
1,024
Meters
4:14.9
Time
2:04.4
Pace
65
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 130 |
July 05, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,024 | 2:04.4 | 182 | 924 | 29 | 158 |
| 4:14.9 | 1,025 | 2:04.3 | 182 | 926 | 29 | 158 |
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Workout Graph
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