John Lawler 25:11 row
6,014
Meters
25:11.6
Time
2:05.6
Pace
369
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 127 |
July 08, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 6,014 | 2:05.6 | 176 | 906 | 29 | 137 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | 111 |
| 4:26.3 | 500 | 2:10.1 | 159 | 847 | 28 | 127 |
| 6:32.7 | 500 | 2:06.4 | 173 | 896 | 29 | 138 |
| 8:40.7 | 500 | 2:08.0 | 167 | 874 | 30 | 140 |
| 10:45.5 | 500 | 2:04.8 | 180 | 919 | 28 | 148 |
| 12:50.9 | 500 | 2:05.4 | 177 | 910 | 30 | 151 |
| 14:55.7 | 500 | 2:04.8 | 180 | 919 | 31 | 150 |
| 16:59.0 | 500 | 2:03.3 | 187 | 942 | 32 | 158 |
| 19:02.7 | 500 | 2:03.7 | 185 | 936 | 32 | 163 |
| 21:06.3 | 500 | 2:03.6 | 185 | 937 | 32 | 165 |
| 23:08.6 | 500 | 2:02.3 | 191 | 958 | 33 | 163 |
| 25:07.4 | 500 | 1:58.8 | 209 | 1018 | 34 | 169 |
| 25:11.6 | 14 | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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