John Lawler 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 130 |
July 11, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 862 | 431 | 30 | 137 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 27 | 100 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 | 92 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 31 | 93 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 95 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 136 |
| 12:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 31 | 144 |
| 14:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 148 |
| 16:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 31 | 148 |
| 18:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 32 | 152 |
| 20:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 32 | 154 |
| 22:00.0 | 397 | 2:31.1 | 101 | 690 | 23 | 26 | 146 |
| 24:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 154 |
| 26:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 34 | 162 |
| 28:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 33 | 165 |
| 30:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 34 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.