John Lawler 9:09 row
2,082
Meters
9:09.8
Time
2:12.0
Pace
130
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 123 |
July 16, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.8 | 2,082 | 2:12.0 | 152 | 823 | 130 | 30 | 143 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 15 | 29 | 107 |
| 2:10.4 | 250 | 2:08.2 | 166 | 871 | 15 | 29 | 132 |
| 3:13.2 | 250 | 2:05.6 | 177 | 907 | 15 | 31 | 139 |
| 4:15.1 | 250 | 2:03.8 | 184 | 934 | 16 | 31 | 144 |
| 5:16.6 | 250 | 2:03.0 | 188 | 947 | 16 | 31 | 149 |
| 6:18.5 | 250 | 2:03.8 | 184 | 934 | 16 | 32 | 149 |
| 7:19.3 | 250 | 2:01.6 | 195 | 969 | 16 | 33 | 154 |
| 8:18.8 | 250 | 1:59.0 | 208 | 1014 | 16 | 33 | 157 |
| 8:39.8 | 82 | 2:08.0 | 167 | 873 | 5 | 26 | 159 |
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Workout Graph
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