John Lawler 15:01 row
3,631
Meters
15:01.1
Time
2:04.0
Pace
228
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 123 |
July 19, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.1 | 3,631 | 2:04.0 | 183 | 910 | 228 | 30 | 147 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 | 122 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 | 133 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 31 | 141 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 31 | 148 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 31 | 151 |
| 12:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 33 | 157 |
| 14:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 33 | 161 |
| 15:01.1 | 251 | 2:01.7 | 194 | 942 | 16 | 31 | 164 |
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Workout Graph
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