John Lawler 13:12 row
3,149
Meters
13:12.9
Time
2:05.8
Pace
196
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 124 |
July 20, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.9 | 3,149 | 2:05.8 | 175 | 889 | 196 | 31 | 146 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 14 | 28 | 110 |
| 2:11.5 | 250 | 2:08.0 | 167 | 843 | 15 | 30 | 127 |
| 3:14.7 | 250 | 2:06.4 | 173 | 854 | 15 | 30 | 134 |
| 4:17.1 | 250 | 2:04.8 | 180 | 865 | 15 | 31 | 138 |
| 5:18.5 | 250 | 2:02.8 | 189 | 938 | 16 | 31 | 144 |
| 6:19.2 | 250 | 2:01.4 | 196 | 948 | 16 | 32 | 147 |
| 7:20.1 | 250 | 2:01.8 | 194 | 945 | 16 | 32 | 149 |
| 8:20.5 | 250 | 2:00.8 | 199 | 953 | 16 | 32 | 152 |
| 9:20.5 | 250 | 2:00.0 | 203 | 960 | 16 | 33 | 156 |
| 10:20.0 | 250 | 1:59.0 | 208 | 968 | 16 | 33 | 159 |
| 11:19.3 | 250 | 1:58.6 | 210 | 971 | 16 | 34 | 162 |
| 12:18.5 | 250 | 1:58.4 | 211 | 972 | 16 | 33 | 164 |
| 12:55.5 | 149 | 2:04.1 | 183 | 875 | 9 | 29 | 165 |
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