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John Lawler 5000m row

5,000

Meters

20:21.3

Time

2:02.1

Pace

316

Calories

Average Watts192
Calories Per Hour931
Stroke Rate31
Stroke Count647
Drag Factor124

July 21, 2025 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:21.3 5,000 2:02.1 192 931 316 31
1:04.2 250 2:08.4 165 841 15 30
1:04.7 500 2:09.4 162 834 15 29
1:04.2 750 2:08.4 165 841 15 29
1:03.1 1,000 2:06.2 174 855 15 30
1:02.4 1,250 2:04.8 180 865 15 30
1:01.9 1,500 2:03.8 184 930 16 31
1:02.3 1,750 2:04.6 181 866 15 30
1:01.5 2,000 2:03.0 188 936 16 31
1:01.2 2,250 2:02.4 191 941 16 31
1:01.0 2,500 2:02.0 193 944 16 31
1:00.6 2,750 2:01.2 197 950 16 33
1:00.6 3,000 2:01.2 197 950 16 33
1:00.6 3,250 2:01.2 197 950 16 33
1:00.2 3,500 2:00.4 201 956 16 32
1:00.1 3,750 2:00.2 202 958 16 33
0:59.6 4,000 1:59.2 207 966 16 33
0:59.0 4,250 1:58.0 213 976 16 34
0:58.9 4,500 1:57.8 214 977 16 34
0:58.3 4,750 1:56.6 221 1049 17 35
0:57.0 5,000 1:54.0 236 1073 17 36

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Workout Graph

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