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John Lawler 5000m row

5,000

Meters

20:44.9

Time

2:04.4

Pace

313

Calories

149

Heart Rate

Average Watts181
Calories Per Hour905
Stroke Rate30
Stroke Count637
Drag Factor121

July 30, 2025 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.9 5,000 2:04.4 181 905 313 30 149
1:09.2 250 2:18.4 132 728 14 28 95
1:04.3 500 2:08.6 165 839 15 29 116
1:03.5 750 2:07.0 171 850 15 31 131
1:04.6 1,000 2:09.2 162 835 15 27 137
1:02.6 1,250 2:05.2 178 862 15 31 139
1:03.0 1,500 2:06.0 175 857 15 30 142
1:01.9 1,750 2:03.8 184 930 16 31 145
1:01.5 2,000 2:03.0 188 936 16 31 150
1:01.7 2,250 2:03.4 186 933 16 31 151
1:01.4 2,500 2:02.8 189 938 16 31 154
1:01.7 2,750 2:03.4 186 933 16 31 155
1:01.7 3,000 2:03.4 186 933 16 29 156
1:01.0 3,250 2:02.0 193 944 16 31 160
1:02.0 3,500 2:04.0 184 929 16 31 160
1:02.1 3,750 2:04.2 183 927 16 31 162
1:01.6 4,000 2:03.2 187 935 16 32 163
1:00.9 4,250 2:01.8 194 945 16 32 166
1:00.8 4,500 2:01.6 195 947 16 33 170
1:00.5 4,750 2:01.0 198 952 16 32 172
0:59.1 5,000 1:58.2 212 974 16 33 174

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Workout Graph

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