John Lawler 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
312
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 121 |
July 31, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 901 | 312 | 31 | 145 |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 14 | 28 | 107 |
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 15 | 29 | 123 |
| 1:05.5 | 750 | 2:11.0 | 156 | 824 | 15 | 28 | 127 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 838 | 15 | 30 | 130 |
| 1:04.0 | 1,250 | 2:08.0 | 167 | 843 | 15 | 29 | 132 |
| 1:03.7 | 1,500 | 2:07.4 | 169 | 847 | 15 | 30 | 127 |
| 1:03.1 | 1,750 | 2:06.2 | 174 | 855 | 15 | 29 | 139 |
| 1:02.8 | 2,000 | 2:05.6 | 177 | 859 | 15 | 31 | 142 |
| 1:02.1 | 2,250 | 2:04.2 | 183 | 927 | 16 | 32 | 145 |
| 1:01.6 | 2,500 | 2:03.2 | 187 | 935 | 16 | 31 | 148 |
| 1:01.8 | 2,750 | 2:03.6 | 185 | 932 | 16 | 31 | 149 |
| 1:01.0 | 3,000 | 2:02.0 | 193 | 944 | 16 | 32 | 153 |
| 1:00.9 | 3,250 | 2:01.8 | 194 | 945 | 16 | 32 | 155 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 950 | 16 | 33 | 157 |
| 1:00.3 | 3,750 | 2:00.6 | 200 | 955 | 16 | 33 | 159 |
| 1:00.1 | 4,000 | 2:00.2 | 202 | 958 | 16 | 34 | 159 |
| 1:01.8 | 4,250 | 2:03.6 | 185 | 932 | 16 | 31 | 160 |
| 0:59.6 | 4,500 | 1:59.2 | 207 | 966 | 16 | 34 | 162 |
| 0:58.8 | 4,750 | 1:57.6 | 215 | 979 | 16 | 34 | 163 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1046 | 17 | 34 | 173 |
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Workout Graph
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