John Lawler 10:25 row
2,459
Meters
10:25.1
Time
2:07.1
Pace
151
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 139 |
August 05, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 2,459 | 2:07.1 | 170 | 886 | 29 | 133 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 108 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 123 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 133 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 142 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 147 |
| 10:25.1 | 94 | 2:13.5 | 147 | 806 | 25 | 149 |
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Workout Graph
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