John Lawler 3x0:30/0:30r row
393
Meters
1:30.0
Time
1:54.5
Pace
26
Calories
129
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 453 |
| Overall Time | 3:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 112 |
August 08, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 34 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 117 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 141 |
| r60 |
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Workout Graph
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