John Lawler 21:23 row
5,021
Meters
21:23.5
Time
2:07.8
Pace
309
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 104 |
August 09, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.5 | 5,021 | 2:07.8 | 168 | 866 | 309 | 30 | 138 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 123 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 | 126 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 | 132 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 | 137 |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 27 | 135 |
| 12:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 31 | 139 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 | 144 |
| 16:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 144 |
| 18:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 33 | 150 |
| 20:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 33 | 153 |
| 21:23.5 | 348 | 1:59.9 | 203 | 991 | 23 | 33 | 137 |
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Workout Graph
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