John Lawler 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
418
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 139 |
August 13, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 836 | 418 | 29 | 136 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 25 | 100 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 27 | 114 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 | 118 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 | 123 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 128 |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 | 134 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 | 136 |
| 16:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 26 | 130 |
| 18:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 31 | 141 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 31 | 142 |
| 22:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 32 | 146 |
| 24:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 150 |
| 26:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 33 | 152 |
| 28:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 33 | 159 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 35 | 169 |
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Workout Graph
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