John Lawler 22:44 row
5,277
Meters
22:44.4
Time
2:09.2
Pace
314
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 132 |
August 14, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 5,277 | 2:09.2 | 162 | 857 | 314 | 29 | 133 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | 26 | 100 |
| 4:36.7 | 500 | 2:14.7 | 143 | 792 | 28 | 28 | 113 |
| 6:47.2 | 500 | 2:10.5 | 157 | 841 | 30 | 29 | 122 |
| 8:55.9 | 500 | 2:08.7 | 164 | 865 | 30 | 30 | 127 |
| 11:03.2 | 500 | 2:07.3 | 170 | 883 | 30 | 30 | 132 |
| 13:10.3 | 500 | 2:07.1 | 170 | 886 | 30 | 31 | 137 |
| 15:15.7 | 500 | 2:05.4 | 177 | 910 | 30 | 31 | 138 |
| 17:21.5 | 500 | 2:05.8 | 176 | 905 | 30 | 31 | 144 |
| 19:26.3 | 500 | 2:04.8 | 180 | 919 | 30 | 31 | 147 |
| 21:29.6 | 500 | 2:03.3 | 187 | 942 | 32 | 33 | 153 |
| 22:39.1 | 277 | 2:05.4 | 177 | 910 | 17 | 23 | 155 |
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Workout Graph
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