John Lawler 21:34 row
5,026
Meters
21:34.4
Time
2:08.7
Pace
310
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 160 |
August 15, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,026 | 2:08.7 | 164 | 862 | 310 | 29 | 138 |
| 2:00.0 | 353 | 2:49.9 | 71 | 570 | 19 | 23 | 103 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 | 119 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 | 121 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 130 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 30 | 138 |
| 12:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 141 |
| 14:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 144 |
| 16:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 | 151 |
| 18:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 32 | 154 |
| 20:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 34 | 158 |
| 21:34.4 | 389 | 2:01.3 | 196 | 953 | 25 | 32 | 164 |
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Workout Graph
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